Loading…
The plant-forward, anti-inflammatory nutrition tracker for peak performance. Plan meals, track macros, and shop smarter — 80% plant-based, no nightshades, gluten- and dairy-free.
80%
Plant-based
20%
Lean protein
0
Nightshades · gluten · dairy
A complete nutrition system, screened against the same anti-inflammatory rules end to end.
Plant-forward whole foods with 20% lean, clean protein — built for recovery and performance.
Zero tomatoes, peppers, potatoes, or eggplant — and gluten- and dairy-free by default.
Generate compliant recipes and fill your weekly plan with an AI nutrition coach (powered by Claude).
Turn your plan into bulk + weekly-fresh shopping lists, organized by aisle.
Search real nutrition data and scan barcodes to check products against the diet rules.
Track macros against your targets and see how compliant your week really was.
Explore anti-inflammatory recipes or generate new ones with AI.
Assign meals to a weekly calendar — or let the coach fill the gaps.
Generate a shopping list, then cook with macro-aware guidance.
Join the plant-forward, anti-inflammatory way to fuel your performance — free with your Humanome account.
Get started freePlan a week in minutes